Coffee is a fruit that grows on the coffee plant in many different countries in the world. It is commonly roasted and brewed into a dark, bitter drink, which is then, in most cases sweetened with sugar or other sweeteners. There is some controversy around coffee as to the effects it has on the body.
Below are health benefits that coffee can do to your body:
It Reverses Aging
One of the main advantages of coffee is that it is rich in antioxidants. We know that a lot of antioxidants are also present in fruits and vegetables. They work together in keeping the cells fresh by removing all the free radicals that pollute the body.
It Fights Cancer
There are also some studies that show that coffee can fight certain cancers. In fact, you can reduce your risk of acquiring colon cancer by a quarter percent by just drinking two cups of coffee daily.
It Prevents Depression
Depression may look like a mild case, but it can affect our daily lives. Try to talk to depressed people, and you will see how stresses take over their whole existence. Fortunately, coffee can get you out of that depression rut. In fact, learning has proved that children who drank coffee during their childhood have a lower chance of being depressed in their adult lives.
It Improves Digestion
Having bad digestion? Don’t worry. A cup of coffee can get things moving. You see, coffee is a natural diuretic. Aside from draining your body of excess moisture, it allows your body to remove its wastes. So if you have a bad stomach these days, try a cup of coffee. It might just help.
Weight Loss and Metabolism
Because coffee is a stimulant, the caffeine inside can give a boost to your metabolism, helping with weight loss and energy levels. If you look at the ingredients listed for most over-the-counter weight loss aids, you’ll find caffeine is often a primary component.
Better Brain Function
A recent study found that individuals who drank at least one to two cups of coffee per day scored significantly higher on memory recall, cognitive ability, logic comprehension and basic IQ tests.
So, the next time you’re guzzling coffee to get you through that late-night cram session, remember that it is doing a lot more than just keeping you awake.
It’s a Stimulant
The most widely known health benefit of coffee is the stimulative effect it has on the body. It helps individuals rise out of their slumber in the mornings, by increasing the release of neurochemicals, which assists the body to wake up and be more alert. Coffee has been shown to temporarily increase concentration, focus, memory, productivity, and endurance
As you can see, coffee is good for your body. Even though there are many health advantages of coffee, it should always be consumed in moderation, as excess amounts can have adverse effects on the body. To make the most out of coffee, it is best when it is consumed only on occasion, as a coffee every day can quickly lead to a caffeine addiction.