Many people are wondering does coffee make you poop? You will find plenty of reasons why someone may choose to drink coffee during the day. There are those that love the early morning bowel movement after simply having a nice cup of coffee. But then there is this other end of the spectrum that feels very uncomfortable and almost run for the bathroom all day long. The question remains, do you want to be one of those people that just have to go and wash the feet after a coffee brew?
There has been a great deal of research on this question. Some researchers have gone as far as testing the idea that coffee makes you poop. This comes as a bit of a shock to most as most assume that only someone who drinks the stuff would be subject to this issue. They didn’t consider the fact that coffee also has an ingredient called caffeine which is known to cause a laxative effect.
Caffeine can help to increase your appetite which will ultimately cause you to eat more. If you were to drink coffee prior to having a bowel movement, the increased appetite would cause you to drink more. This would in turn lead to having to drink more coffee or at least more coffee that you previously enjoyed. This in turn would cause you to have more coffee to drink which would lead to the issue discussed above. It would seem like a double whammy.
Other researchers looked into the issue of coffee, causing you to have to drink more to give preference to motion. They found that those that drink the blacker flavored brew tend to give preference to motion. This was found to be true regardless of gender. The caffeinated brew gave preference to those under caffeination while those that did not typically give preference to creamier tasting coffees. It was even found that those that did not typically drink coffee gave preference to milk based beverages such as tea.
It seems like many people think that coffee automatically leads to a day filled with movement and diarrhea. There are many people who think that coffee is responsible for making their morning cup of coffee to start to become a chore. This thought was actually founded upon a study that was conducted by scientists. They did find that those who drink coffee tend to have a weaker immune system than those that do not. This is thought to be caused by the fact that coffee contains a chemical known as epicatechin. Epicatechin is considered to be an antioxidant and is a natural product that belongs to the same family as strawberries and green tea.
One theory that is currently under scrutiny is the idea that caffeine may actually have a laxative effect on the digestive system. The probiotics in coffee may act as a natural stool softener, which means that coffee drinkers may experience less constipation as a result. The laxative effect of coffee may also explain why many people notice less bowel movement during the day. A laxative effect of coffee is also attributed to the fact that coffee induces a temporary burst of energy.
Studies are still being conducted to test the exact effects that coffee has on the body. However, the evidence so far points to the conclusion that coffee does stimulate bowel movements. This stimulation stimulates the distal colon, which is responsible for stimulating peristaltic waves in the colon.
In conclusion, the tips that we have mentioned here can potentially help individuals suffering from diarrhea caused by a lack of fiber. Many experts also agree that the addition of a spoonful of honey into your coffee is a great way to get started on your way to healthier bowel movements. These simple tips will definitely help you reduce the amount of diarrhea caused by constipation. However, if your case is more severe, it is highly recommended that you contact your physician to rule out other conditions that may be causing your case of chronic constipation.