Coffee drinking, quite frankly, has had a great deal of bad press. Physicians never cease to warn us about how drinking coffee can take up blood pressure, cause heart disease and even make you diabetic or give you an ulcer. Surely none of these can be the fallout of drinking coffee in moderation. The risk of developing the cardiovascular disease is likely if one is drinking large amounts of coffee, but taking some of it in moderation is hardly likely to cause serious illness. On the contrary, there now seems to be evidence that consuming coffee in a small or moderate quantity may have some beneficial effects on people.
The first thing to note that there are many types of coffee and these depend entirely on the coffee beans that they come from. Good news is that if you are consuming fresh coffee made from organic beans, you are likely to derive more health benefits. Organic, pesticide-free best coffee beans can even work to keep your muscle and brain tissue young. What can hamper the quality of coffee that you are drinking is the addition of milk and sugar. These two additives are best kept away if you mean to derive some benefit from the coffee.
While just caffeine by itself may be harmful, roasting coffee beans, with their mix of antioxidants, vitamins and minerals have plenty of beneficial health effects. Consumed in moderate amounts, coffee may lower your blood sugar levels and even hike up your metabolic levels. Recent studies have even shown that consuming coffee could provide protection against Type 2 diabetes. Coffee has also seen to provide protection against two of the deadliest diseases affecting the elderly – Alzheimer’s Disease and Parkinson’s Disease. Again, cancer, the greatest killer, has been seen to be wary of coffee drinkers. Studies have found that people who drank up to six cups of coffee had a reduced risk of getting prostate cancer and those who drank coffee regularly had a lower risk of getting liver cancer. Other types of cancers, such as kidney and colorectal cancers were reduced in people who drank coffee on a regular basis.
You need to know that coffee has got many benefits, but only the right kind of coffee. Always buy organic, whole coffee beans online and drink the coffee black. Always use only the non-bleached variety of drip coffee makers. The coffee mugs are important too. Plastic mugs have a component known as the BFA that will get your coffee, and the Styrofoam ones will give out their polystyrene molecules. Glass mugs are always best.
While there is no doubt that consumed in moderation, coffee can provide many well known health benefits; it is also important to remember that the type of coffee you consume and the way in which you drink is equally, if not more important. Follow the right tips and use the best type of coffee to make the most of your coffee drinking experience. You will then get the best of the coffee beans.