What does coffee raise LDL and cholesterol levels? If you’re anything like the millions of people who consume coffee on a daily basis, you’re probably not aware of this fact. But what you may not know is that there are several different factors that can influence both the amount and the severity of the effects of coffee consumption on your health. By knowing what these factors are, you will be better able to control the amount of coffee you consume and the possible adverse effects it may have on your health.
The first thing that coffee has the effect of raising is LDL or “bad” cholesterol. While it is true that this type of cholesterol is often found in high quantities in people who are overweight or experience various other health risks, drinking coffee regularly can significantly reduce LDL levels. Research has shown that coffee reduces LDL levels by as much as 45%. How can that be?
It’s all a matter of how coffee affects your body. First of all, coffee has a high concentration of caffeine, and caffeine immediately constricts blood vessels. This forces your body to use stored fat (lipids) for its energy needs. This inactivity causes a drop in overall cholesterol levels. In addition, the body uses caffeine to boost the heart rate, which raises your blood pressure.
Another way coffee affects LDL is that it tends to reduce the absorption of other nutrients in your body. The main nutrient that is affected is the fat soluble fiber found in coffee. Just like other types of fat soluble fibers, this component facilitates the movement of food through your digestive system. When your stomach does not receive adequate amounts of fiber, the food moves into your intestines too slowly. This leads to weight gain as your body attempts to compensate for the lack of fiber. In addition, coffee contains high levels of caffeine, which increases the likelihood of insulin resistance, which also contributes to weight gain.
If you are wondering does coffee raise LDL, there is a simple explanation for the results. Your body uses caffeine as a signal to your brain to speed up your metabolism. However, it can also produce dangerous side effects in your body. A recent study showed that drinking coffee triggers an increase in blood pressure and increases the likelihood of heart attack, stroke and type 2 diabetes.
So, now you know that coffee can actually raise LDL and decrease HDL. To counter this, you should drink plenty of water, herbal tea and consume foods that are rich in antioxidants like blueberries, broccoli and oatmeal. These foods also have powerful antioxidants that help protect you against the damage caused by free radicals. Aside from these foods, you should also start sweating it out as exercise. Cardiovascular exercises such as walking and running will enhance the circulation of your blood and improve your overall health.
Aside from cardiovascular exercises, another good way to make your body healthier is through proper nutrition. One of the most common misconceptions about coffee is that it makes people have a coffee buzz. In reality, coffee doesn’t really make you have a caffeine buzz because you have other stimulants to wake you up in the morning. When your blood vessels are dilated, it gives a feeling of being full. This is why you feel sleepy and sluggish after drinking coffee.
Drinking coffee is a popular habit among American youth today. However, it is not good for your health. It causes irregular heartbeats and may raise your LDL cholesterol level. It also increases the risk of strokes and heart attacks. You should therefore stay away from coffee, if you want to stay healthy. There are also other healthy drinks out there like coconut milk that will give you the same benefits without the harmful effects of coffee.