Waking up without a cup of coffee just doesn’t feel right and prepare you to face the day head on! The sweet smell of aroma and taking a sip from your cup of a great tasting coffee start the day right. It’s been part of our daily routine. Coffee does not only help us to cope with sleep and ready to take on the day, but it also has health benefits that will make us love drinking coffee even more and enjoy it even further!
It’s a given fact that there has been no cure found for cancer as of this date. The best way to fight is from preventive measures. And one way to help lower the risk of getting this disease is through drinking coffee. This puts coffee a great advantage, and this beneficial effect makes it the best health benefits after all. It can lower risk not just one kind of cancer but various types such as lung, prostate, breast, endometrial, pancreatic, stomach and colon cancer. Not to mention, this also has real glowing effects to the skin.
Coffee contains antioxidants and chlorogenic acid that are protective against cancer and other diseases. The high antioxidants activity in the coffee can lower stress that could lower body system to fight cancer cells from growing, it also detoxifies and cleanse the body and regulates the liver which functions for overall health and metabolizes estrogen. This estrogen enzymes play a role in preventing estrogen-related cancers like breasts, ovarian and prostate in men.
Drinking caffeinated coffee increases acute blood pressure which we feel that our heart beats faster, but this is only for a short period and will return to normal once caffeine is metabolized. The coffee supports arterial pressure, lowering blood pressure and providing more benefits in the long run. It is also shown and tested that regular coffee drinking leads to lowering blood pressure significantly.
Coffee is known to increase the metabolic rate of our bodies that also fasten to burn calories and fat. With that being said, you can’t expect to drink coffee and use it for slimming regimen. Paired with good exercise is still the best way to reduce weight. But back to the point, this helps reduce and takes away bad cholesterol in the body. On the other hand, the antioxidants in coffee then raise HDL or “good” cholesterol. Thus, still help the heart of the body and prevent it from inflammation that leads to heart disease.
Caffeine is also associated with recovering your body and post-workout muscle soreness quickly by up to 48 percent. And it also increases a person’s alertness and even for a person who is sleep deprived has found to be motivated and able to still perform even by just drinking a small cup of coffee. Now that’s the reason why people drink coffee to keep themselves awake and alert when working.
It is undeniable that coffee brings lots of health benefits to our body. Regular drinking is encouraged. But like all, proper control and drinking in moderation should still be done for optimum results. Too much of everything may cause more problems than actual improvements. But with that said, go and enjoy your cup of coffee every morning and look forward to the bright future.